We went to bed Tuesday night with some ibprofein and ice packs. Between her knee and foot and my foot, we made a sore couple. Yesterday was extremely big in our workout level. We walked around a park across the street which I believe was over 3 miles. The steps were harsh at the end again. Someday, we will dominate those steps.
But this morning, our bodies actually spoke to us. They said...Ouch. Once we stretched out and did our workout around the same park, this time with Ellie, our muscles loosened up. As they say no pain, no gain. But we are concerned that there might be a little too much pain right now :) Just kidding. So, now it's time for our lunch and then nap. Hey, we are on vacation, we have to rest sometime :)
Are you stretching after working out or only before?
ReplyDeleteBefore, but as of tonight we are also doing it after.
ReplyDeleteYeah. If you don't do it after, soreness and tightness will ensue.
ReplyDelete