Nutrition and exercise can really make a positive change to you and your families life.
Working to Be Healthy
Brad and Erin
Wednesday, March 30, 2011
Day 10 - Improvements
For going back to work, the food has been going very well. We have been to balance out the foods that we are eating pretty well. Erin seems to be less irritable during the day. I myself seem to be less high strung and stressed like I used to be. It has got to be because of all the sugar that I am not taking in now, as well as the soda. Erin has noticed that I am not in my "tunnel"as much now and I am actually taking care of things that need to be attended to before she has to ask me to. This is not only making her happy, but myself and Ellie as well.
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Good job, guys.
ReplyDeleteHow many meals and snacks do you both eat a day, if I may ask?
We get a total of 1800-2000 calories a day and we break it up to 3 main meals of 450 calories and then snacks of around 200 calories.
ReplyDeleteGood. Are you spacing them out about every 3 hours? Do you eat within about 30 minutes of a workout?
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