Day 11 1/2

Sorry for the delayed blog. This week has been crazy. We have been running around like a chicken with our heads cut off.... I wonder how many calories we can burn that way.

So this is the end of the first work week back for us. For Erin, she has been busy enough to not think about the calories and exercize. As for me, I sit at a desk for 8 hours and havr had some low energy issues. I am attempting to balance out my foods so I am neither hungry or tired. This is week 2 without pop so it has been rough. I had a Monster Low carb drink on Wednesday. Its ok.....Rebecca said it was ok. Just don't drink it everyday. Problem is, the next morning, I woke up the next day with a Monster migraine. Not sure if they are connected.

Erin was able to get in some walking and stretches yesterday. I on the other hand didn't exercize at all during the day..... yet it said that I burned 3002 calories and 1:30 of activity. I felt really guilty. It was like I put the BodyBugg os our dog and tok her to go chase a rabbit while I sit and play video games. But I made up for it later last night.

Erins sister and her four kids came to stay at our house last night. Her two oldest kids Stephanie and Michael went out to run with me around our complex. A difficult task to do when both kids are very athletic. In fact Stephaine was running barefoot and Michael was running doing high step kicks....showoffs.

I got to point where I couldn't run for a bit. Steph said why did you stop? I'm sore. She asked why. I said I am older than you. She said, Its ll n your head.

My head, back, belly, bottom. Its everywhere. But in the end I was able to sprint to the end. I'm impressed.

We are going to join the Altoona campus for a short time. This way Erin can use the pool and not be stressful on the knees.

Working to Be Healthy
Brad and Erin