Alright, I know we post at night, but have breaking news. First, what we did today.
We woke up, went to Grey's Lake with the Dearduffs, who are also working with Daniel and Rebecca. And we went around the lake. 1.9 Miles....BRRRRRRRRRRRRRRR!!!!! I so miss working out in Arizona. I couldn't feel my face after running. But, it was good to get it out of the way so early in the morning.
Came home and faced the scale. Erin reminded me that this was not the Biggest Loser and we are supposed to lose about 2 pounds a week. I know, but when I stepped on the scale I saw the numbers going up and was waiting to go to commercial. Then I looked down.
I have lost 5 pounds this week from the trip, and I feel great!!! This is an awesome start and I know I can do a lot more!!!!! Eating healthy and exercising right, will make a difference if you put your mind to it. I was ready to go for another walk.
Erin also weighed herself and has lost 5.4 pounds as of today. She is feeling great and excited. She is still concerned about the knee and foot. We did a lot of impact walking and running and stairs that might have effected it a little.
She is on the phone as we speak with Rebecca and getting some questions answered.
Later on, we will post another blog.
Good job, guy's. If you ever want to walk, run, or exercise in the evenings, let me know as I'm usually available. It helps to have others to do that with. Heck, even early weekend mornings work for me. You can then pick my brain for food ideas, etc.
ReplyDeleteLet's pick now. What type of foods would be good to help curb the sweet craving? We are also looking for new types of snacks that we can have as well. Right now it is mostly fruit, yogurt and that's about it.
ReplyDeleteFiber One bars. Lots of fiber, which you need, and lots of variety with great taste!
ReplyDeleteAnyway, just a suggestion. Shoot me an email or FB message if you guys want someone to walk/run/exercise with or food tips. It's not very practical for me to see if you're replying to my comments (I'm on my phone). You know how to reach me if you want help from someone who has been there and has had tremendous success. Best of luck!
ReplyDelete